Pan Integral
Packaged product Other Foods La Original
Pan Integral contains 273 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 150 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 545 mg | 24% |
| Total carbohydrates L | 47.3 g | 17% |
| Dietary fiber L | 5.5 g | 19% |
| Total sugars L | 5.5 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gabove the median for other foods (median 7.4 g)
- Fiber5.5 gin the top quarter of other foods (median 1.8 g)
- Sugars5.5 gabove the median for other foods (median 3.2 g)
- Fat4.5 gbelow the median for other foods (median 6.6 g)
- Saturated fat1.8 gbelow the median for other foods (median 2 g)
- Sodium545 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Original
- Barcode
- 7861042585220
- Label serving
- 1 portion (55 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BCAA Amino Acids Ghost | 273 | 63.6 g | 0 g | 0 g |
| Multigranos Pan Integral Great Value | 273 | 9.1 g | 54.5 g | 3 g |
| Drumstick Nestlé | 273 | 2.6 g | 37.7 g | 13 g |
| Mortadella Marino Salumi | 273 | 16.4 g | 1.8 g | 21.8 g |
| Capicollo Fantino & Mondello | 273 | 18.2 g | 1.8 g | 21.8 g |
| Gran reserva baguette Harris Teeter | 273 | 10.9 g | 54.5 g | 0.91 g |
| Sourdough Choices | 273 | 9.1 g | 54.5 g | 1.1 g |
| French’s Baguette Sedanos | 273 | 8.4 g | 56.4 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7861042585220. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.