Pan Integral Blanco
Packaged product Other Foods Mi Pan
Pan Integral Blanco contains 229 kcal per 100 g. A serving, 1 portion, 56.7 g (56.7 g) provides about 130 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 45.9 g | 17% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Calcium L | 45.9 mg | 4% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 132 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for other foods (median 7.4 g)
- Fiber3.5 gabove the median for other foods (median 1.8 g)
- Sugars5.3 gabove the median for other foods (median 3.2 g)
- Fat1.8 gbelow the median for other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium370 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mi Pan
- Barcode
- 0635595201107
- Label serving
- 1 portion (56.7 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Food lion | 229 | 8.8 g | 47.6 g | 0 g |
| New York Strip Angus Beef | 229 | 20.3 g | 0 g | 15.9 g |
| Sourdough Round H-E-B | 229 | 8.8 g | 47.6 g | 0.88 g |
| Sour French Costeaux French Bakery | 229 | 8.8 g | 47.6 g | 0 g |
| Wild King Trio Pack C&H Classic Smoked Fish | 229 | 22.9 g | 0 g | 14.1 g |
| Loaf Marketside | 229 | 8.8 g | 40.6 g | 4.4 g |
| Sourdough Loaf Nature's Promise | 229 | 8.8 g | 47.6 g | 0 g |
| Rosemary Sourdough Batard Whole Foods Market | 229 | 8.8 g | 45.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0635595201107. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.