Pan de Picos
Packaged product Beverages Consum
Pan de Picos contains 257 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 29% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 382 kcal per 100 g across 235 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 5.6 g | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 61%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gin the lowest quarter of beverages (median 11.2 g)
- Sugars5.6 gin the top quarter of beverages (median 2.1 g)
- Fat11 gin the top quarter of beverages (median 2.8 g)
- Saturated fat0.3 gin the lowest quarter of beverages (median 0.5 g)
- Sodium560 mgin the lowest quarter of beverages (median 826 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Consum
- Barcode
- 8414807537607
- Category
- picos-de-pan
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Picos integrales gespipafri | 274 | 8.1 g | 57 g | 1.4 g |
| Picos La Paz la paz | 240 | 10.1 g | 59.2 g | 2.5 g |
| Pico integral bio Más Trigo | 275 | 13.6 g | 47 g | 1.8 g |
| Picos de pan bonÀrea | 287 | 8.8 g | 60.2 g | 1.3 g |
| picos Eliges | 287 | 8.7 g | 60 g | 1.3 g |
| Picos monti | 287 | 8.7 g | 60 g | 1.3 g |
| Cocktail de picos Monti monti | 287 | 8.7 g | 60 g | 1.3 g |
| Cocktail de picos juan de dios bellon mora | 287 | 8.7 g | 60 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan de Picos?
100 g of Pan de Picos has 257 kcal.
How much protein is in Pan de Picos?
Pan de Picos contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 11.2 g).
How many carbs are in Pan de Picos?
Pan de Picos has 51 g of total carbohydrates per 100 g, including 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan de Picos?
Pan de Picos contains 11 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Pan de Picos?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414807537607. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.