How many calories are in Pan de Gluten con Semilla?

100 g of Pan de Gluten con Semilla has 234 kcal. Serving, 3 slices, 50 g (50 g): about 117 kcal.

Is Pan de Gluten con Semilla high in protein?

Pan de Gluten con Semilla contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 6.6 g in serving, 3 slices, 50 g (50 g). About 23% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Pan de Gluten con Semilla?

Pan de Gluten con Semilla has 36 g of total carbohydrates per 100 g, including 5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pan de Gluten con Semilla?

Pan de Gluten con Semilla contains 4 g of fat per 100 g.

How much sodium is in Pan de Gluten con Semilla?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 24, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pan de Gluten con Semilla

Packaged product Other Foods El Germano

Pan de Gluten con Semilla contains 234 kcal per 100 g. A serving, 3 slices, 50 g (50 g) provides about 117 kcal.

Roughly 62% of its calories come from carbohydrates, with 23% from protein and 15% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

234kcal per 100 g

13.2 gprotein

36 gcarbohydrates

4 gfat

117kcal in serving, 3 slices, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	234 kcal
Total fat L	4 g	5%
Saturated fat	not reported
Sodium L	360 mg	16%
Total carbohydrates L	36 g	13%
Dietary fiber L	5 g	18%
Total sugars	not reported
Protein L	13.2 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 62%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.2 gabove the median for other foods (median 7.4 g)
Fiber5 gin the top quarter of other foods (median 1.8 g)
Fat4 gbelow the median for other foods (median 6.6 g)
Sodium360 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: El Germano
Barcode: 7840581002108
Label serving: 3 slices (50 g)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Végé tranches fumées Wheaty	234	27.3 g	2.9 g	12.2 g
Piggy paradise Tesco	234	2.7 g	26.9 g	12.6 g
Sourdough Borealis Breads	234	8.5 g	46.8 g	1.1 g
Bereide gehakte biefstuk Delhaize	234	17 g	1.1 g	18 g
Vegan Ceasar Urban Remedy	234	8.3 g	15.6 g	17 g
Mlska Hamé	234	8.4 g	34.1 g	6.9 g
Mozarella klein zurück zum Ursprung	234	17 g	1 g	18 g
Chia Classic - Slice Loaf Queen Street Bakery	234	10.9 g	46.9 g	3.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7840581002108. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.