How many calories are in Pan de espelta?

100 g of Pan de espelta has 264 kcal. Serving, 100.0 g (100 g): about 264 kcal.

Is Pan de espelta high in protein?

Pan de espelta contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 100.0 g (100 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Pan de espelta?

Pan de espelta has 51 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pan de espelta?

Pan de espelta contains 1.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 10, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pan de espelta

Packaged product Other Foods Bon area

Pan de espelta contains 264 kcal per 100 g. A serving, 100.0 g (100 g) provides about 264 kcal.

Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

264kcal per 100 g

10 gprotein

51 gcarbohydrates

1.7 gfat

264kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	264 kcal
Total fat L	1.7 g	2%
Saturated fat L	0.2 g	1%
Sodium	not reported
Total carbohydrates L	51 g	19%
Dietary fiber L	2.5 g	9%
Total sugars L	0.5 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 79%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for other foods (median 7.4 g)
Fiber2.5 gabove the median for other foods (median 1.8 g)
Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
Fat1.7 gbelow the median for other foods (median 6.6 g)
Saturated fat0.2 gin the lowest quarter of other foods (median 2 g)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bon area
Barcode: 6414515025146
Label serving: 100.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pain aux deux lins Intermarché	264	10 g	40.5 g	5.6 g
Brie de Nangis Meine Käserei	264	20 g	0.9 g	20 g
Quarter pounders Supervalu	264	19 g	1.7 g	20 g
Brie dr Nangis Milbona	264	20 g	0.9 g	20 g
Brie Meine Käserei	264	20 g	0.9 g	20 g
Alsacienne mini Findus	264	7.8 g	27.8 g	13.1 g
Soft Brown Farm House Genius	264	2.1 g	46 g	6.3 g
Pantteri Fazer	264	1.1 g	48 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6414515025146. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.