Pan Criollo Integral
Packaged product Other Foods Mi Pan
Pan Criollo Integral contains 229 kcal per 100 g. A serving, 1 portion, 56.7 g (56.7 g) provides about 130 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
100 g provides 2,544% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 45.9 g | 17% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 22,900 µg | 2,544% |
| Calcium L | 22.9 mg | 2% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for other foods (median 7.4 g)
- Fiber3.5 gabove the median for other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat1.8 gbelow the median for other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mi Pan
- Barcode
- 0635595013571
- Label serving
- 1 portion (56.7 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bio Farmersalat mit Karotten Feinkost Popp | 229 | 0.8 g | 13.3 g | 18.6 g |
| Confiture extra de gigue violette Angelina | 229 | 0.7 g | 55 g | 0.2 g |
| Cod Fillet Iceland | 229 | 14.6 g | 19.8 g | 9.9 g |
| Prime Prepd | 229 | 9.8 g | 47 g | 0.6 g |
| Diavola Piccante Buitoni | 229 | 9.2 g | 25.3 g | 9.7 g |
| Falafel Banzo | 229 | 9.4 g | 27.1 g | 12.5 g |
| Comté parmesan Aviko | 229 | 18 g | 23.5 g | 11.3 g |
| Pain noir Boiereascã | 229 | 9.6 g | 39 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0635595013571. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.