How many calories are in Pan con Salvado?

100 g of Pan con Salvado has 242 kcal. Serving, 1 serving, 50 g (50 g): about 121 kcal.

How much protein is in Pan con Salvado?

Pan con Salvado contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 3.8 g in serving, 1 serving, 50 g (50 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Pan con Salvado?

Pan con Salvado has 46 g of total carbohydrates per 100 g, including 5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pan con Salvado?

Pan con Salvado contains 3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Pan con Salvado contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (27% DV) and iron (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pan con Salvado?

100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 13, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pan con Salvado

Packaged product Other Foods Noly

Pan con Salvado contains 242 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 121 kcal.

Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

100 g provides 27% of the Daily Value for magnesium and 24% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

242kcal per 100 g

7.6 gprotein

46 gcarbohydrates

3 gfat

121kcal in serving, 1 serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	242 kcal
Total fat L	3 g	4%
Saturated fat L	1.2 g	6%
Trans fat L	0 g
Sodium L	220 mg	10%
Total carbohydrates L	46 g	17%
Dietary fiber L	5 g	18%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	7.6 g	15%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	4.3 mg	24%
Magnesium L	112 mg	27%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 76%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.6 gabove the median for other foods (median 7.4 g)
Fiber5 gin the top quarter of other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat3 gbelow the median for other foods (median 6.6 g)
Saturated fat1.2 gbelow the median for other foods (median 2 g)
Sodium220 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.2 g
Polyunsaturated fat L	0.6 g

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Noly
Barcode: 7790606000421
Quantity: 600gr
Label serving: 1 serving (50 g)
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

bread with bran fortified with vitamins ingredients: flour 000, water, wheat bran, sugar, gluten, salt, yeast, oleomargarine, emulsifiers (ins 471, ins 481, ins 322), flour improvers (ins 341i, ins 300, ins 927), milk powder, preservatives (ins 282, ins 281), maltese flour, vitamin complex (vitamins b1, b2, b6 and b9), contains milk, wheat derivatives, of barley and soybeans, may contain derivatives of oats and rye,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7790606000421. License: ODbL 1.0 (Open Food Facts). Source record dated November 13, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.