Pan 100% Integral

Packaged product Other Foods Bimbo

Pan 100% Integral contains 248 kcal per 100 g. A serving, 62 g (62 g) provides about 154 kcal.

Roughly 62% of its calories come from carbohydrates, with 21% from protein and 17% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Pan 100% Integral by Bimbo, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
248kcal per 100 g
12.7 gprotein
38.7 gcarbohydrates
4.7 gfat
154kcal in serving, 62 g (62 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 248 kcal
Total fat L 4.7 g 6%
Saturated fat L 0.81 g 4%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 223 mg 10%
Total carbohydrates L 38.7 g 14%
Dietary fiber L 5.5 g 20%
Total sugars L 4.4 g
Added sugars L 4.4 g 9%
Protein L 12.7 g 25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 62%Fat: 17%248kcal / 100 g
  • Protein 21%
  • Carbohydrates 62%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.7 gabove the median for other foods (median 7.4 g)
  • Fiber5.5 gin the top quarter of other foods (median 1.8 g)
  • Sugars4.4 gabove the median for other foods (median 3.2 g)
  • Fat4.7 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.81 gbelow the median for other foods (median 2 g)
  • Sodium223 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bimbo
Barcode
7793890262124
Label serving
62 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7793890262124. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pan 100% Integral?

100 g of Pan 100% Integral has 248 kcal. Serving, 62 g (62 g): about 154 kcal.

Is Pan 100% Integral high in protein?

Pan 100% Integral contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 7.9 g in serving, 62 g (62 g). About 21% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Pan 100% Integral?

Pan 100% Integral has 38.7 g of total carbohydrates per 100 g, including 5.5 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pan 100% Integral?

Pan 100% Integral contains 4.7 g of fat per 100 g, of which 0.81 g is saturated (4% of the Daily Value).

How much sodium is in Pan 100% Integral?

100 g contains 223 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.