How many calories are in Palmitos?

100 g of Palmitos has 30 kcal. Serving, 1 1/3 cup, 83 g (83 g): about 25 kcal.

How much protein is in Palmitos?

Palmitos contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 1 1/3 cup, 83 g (83 g). About 43% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Palmitos?

Palmitos has 4.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Palmitos?

Palmitos contains 0 g of fat per 100 g.

How much sodium is in Palmitos?

100 g contains 265 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 16, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Palmitos

Packaged product Other Foods Latin DELI

Palmitos contains 30 kcal per 100 g. A serving, 1 1/3 cup, 83 g (83 g) provides about 25 kcal.

Roughly 57% of its calories come from carbohydrates, with 43% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

30kcal per 100 g

3.6 gprotein

4.8 gcarbohydrates

0 gfat

25kcal in serving, 1 1/3 cup, 83 g (83 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	30.2 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	265 mg	12%
Total carbohydrates L	4.8 g	2%
Dietary fiber L	2.4 g	9%
Total sugars L	2.4 g
Protein L	3.6 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.6 gbelow the median for other foods (median 7.4 g)
Fiber2.4 gabove the median for other foods (median 1.8 g)
Sugars2.4 gbelow the median for other foods (median 3.2 g)
Fat0 gin the lowest quarter of other foods (median 6.6 g)
Sodium265 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Latin DELI
Barcode: 0911738039005
Label serving: 1 1/3 cup (83 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0911738039005. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.