How many calories are in Palmitos Enteros?

100 g of Palmitos Enteros has 20 kcal. Serving, 83 g (83 g): about 17 kcal.

How much protein is in Palmitos Enteros?

Palmitos Enteros contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1.5 g in serving, 83 g (83 g). About 36% of its calories come from protein.

How many carbs are in Palmitos Enteros?

Palmitos Enteros has 2.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Palmitos Enteros?

Palmitos Enteros contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Palmitos Enteros?

100 g contains 265 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Palmitos Enteros

Packaged product Other Foods Cuisine & Co.

Palmitos Enteros contains 20 kcal per 100 g. A serving, 83 g (83 g) provides about 17 kcal.

Roughly 55% of its calories come from carbohydrates, with 36% from protein and 9% from fat (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

20kcal per 100 g

1.8 gprotein

2.8 gcarbohydrates

0.2 gfat

17kcal in serving, 83 g (83 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	20 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0.1 g	0.5%
Sodium L	265 mg	12%
Total carbohydrates L	2.8 g	1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	1.8 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 55%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Cuisine & Co.
Barcode: 7807910036852
Quantity: 400g / Cont. Drenado 220g
Label serving: 83 g
Category: palmitos
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corazones de palmitos, agua, sal, ácido cítrico.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Palmitos en Rodajas Cuisine & Co	20	0.8 g	3.8 g	0.1 g
Palmitos Rodajas Tottus	20	0.8 g	3.9 g	0.1 g
Palmito en Rodajas El Búho	25	1 g	3 g	0.5 g
Palmitos En Rodajas Homar Alimentos	27	2.6 g	3 g	0.5 g
Palmitos en Rodajas Esmeralda	30	2.5 g	3.5 g	0.7 g
Palmitos Enteros Wasil	31	2.5 g	4.2 g	0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7807910036852. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "PALMITOS ENTEROS". Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.