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Palmeritas

Packaged product Other Foods La Cestera

Palmeritas contains 550 kcal per 100 g. A serving, 1 palmerita, 12 g (12 g) provides about 66 kcal.

Roughly 53% of its calories come from fat, with 44% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

550kcal per 100 g
4.8 gprotein
60 gcarbohydrates
32 gfat
66kcal in serving, 1 palmerita, 12 g (12 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 550 kcal
Total fat L 32 g 41%
Saturated fat not reported
Sodium L 315 mg 14%
Total carbohydrates L 60 g 22%
Dietary fiber L 1.6 g 6%
Total sugars L 20 g
Added sugars L 0 g 0%
Protein L 4.8 g 10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 44%Fat: 53%550kcal / 100 g
  • Protein 4%
  • Carbohydrates 44%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.8 gbelow the median for other foods (median 7.4 g)
  • Fiber1.6 gbelow the median for other foods (median 1.8 g)
  • Sugars20 gin the top quarter of other foods (median 3.2 g)
  • Fat32 gin the top quarter of other foods (median 6.6 g)
  • Sodium315 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
La Cestera
Barcode
4335619379756
Label serving
1 palmerita (12 g)
Category
Other Foods

Ingredients

170987235 - ES Palmeritas. Producto de pastelería. Ingredientes: harina de trigo, margarina (grasas vegetales (palma sostenible certificada*, coco], aceite refinado de girasol, agte emulgentes: monoglicéridos y diglicéridos de ácidos grasos, lecitinas; sal, corrector de acidez: ácido cítrico; conservador: sorbato potásico; antioxidantes: extracto rico en tocoferoles, palmitato de ascorbilo; aroma), azúcar, agua, sal. * Contiene aceite de palma RSPO(SG), 4-0573-15-100-00. Puede contener trazas de frutos de cáscara (almendras, avellana), granos de sésamo, soja, mostaza, leche y sus productos derivados Lote:/Consumir preferentemente antes del: ver frontal del envase. Conservación: Conservar a temperatura ambiente. Almacenar en un lugar fresco y seco Información RECICLAR CORRECTAMENTE LIDL nutricional Bolsa Bandeja 0/100 g Valor energético 2298 kJ/550 kcal Grasas 32,0 g de las cuales, saturadas 15,0 g E> Hidratos de carbono 60,0 g PP PET de los cuales, azúcares 20,0 g Plástico Plástico Fibra alimentaria 1,6g Proteínas 4,8 g Sal 0,80 g AMARILLO AMARILLO

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4335619379756. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Palmeritas?

100 g of Palmeritas has 550 kcal. Serving, 1 palmerita, 12 g (12 g): about 66 kcal.

How much protein is in Palmeritas?

Palmeritas contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 0.58 g in serving, 1 palmerita, 12 g (12 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Palmeritas?

Palmeritas has 60 g of total carbohydrates per 100 g, including 1.6 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Palmeritas?

Palmeritas contains 32 g of fat per 100 g.

How much sodium is in Palmeritas?

100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.