Palmeras de Espelta
Packaged product Sweets and Desserts vegetalia
Palmeras de Espelta contains 564 kcal per 100 g.
Roughly 57% of its calories come from fat, with 38% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (526 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 564 kcal | |
| Total fat L | 36.3 g | 47% |
| Saturated fat L | 18.8 g | 94% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 54.3 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 18.2 g | |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 38%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gabove the median for sweets and desserts (median 5.6 g)
- Sugars18.2 gin the lowest quarter of sweets and desserts (median 22 g)
- Fat36.3 gin the top quarter of sweets and desserts (median 29.7 g)
- Saturated fat18.8 gabove the median for sweets and desserts (median 16 g)
- Sodium48 mgin the lowest quarter of sweets and desserts (median 360 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palmeritas 10 cereales sin azúcares Eroski | 563 | 6.6 g | 48 g | 40 g |
| Palmeritas bombón garcia leñero | 563 | 5.7 g | 54.2 g | 36 g |
| Palmera hojaldre Confiastur | 562 | 5.8 g | 46.5 g | 39 g |
| Palmeras el guijo | 562 | 5.1 g | 58 g | 34 g |
| Palmeras De Hojaldre GIGANTES jesus | 562 | 5.8 g | 46.5 g | 39 g |
| Palmera de Hojaldre Gigante Confiastur | 562 | 5.8 g | 46.5 g | 39 g |
| Palmeras al cacao Eroski | 567 | 4.2 g | 56 g | 35 g |
| Palmera medio baño al cacao Carrefour | 567 | 4.2 g | 56 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8413115004658. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.