Palitos
Packaged product Other Foods Unión
Palitos contains 459 kcal per 100 g. A serving, 32 g (32 g) provides about 147 kcal.
Roughly 57% of its calories come from carbohydrates, with 31% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 104% of the Daily Value for iron and 65% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 1.9 mg | 0.6% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 5.9 g | |
| Protein L | 13.8 g | 28% |
| Vitamin B12 L | 1.6 µg | 65% |
| Iron L | 18.7 mg | 104% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 57%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gabove the median for other foods (median 7 g)
- Fiber5.9 gin the top quarter of other foods (median 1.9 g)
- Sugars5.9 gabove the median for other foods (median 3.4 g)
- Fat15.6 gabove the median for other foods (median 6.5 g)
- Saturated fat2.5 gabove the median for other foods (median 1.9 g)
- Sodium304 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 8.8 g |
| Omega-3 fatty acids L | 0.63 g |
Product details
- Brand
- Unión
- Barcode
- 7752056002196
- Label serving
- 32 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Palitos?
100 g of Palitos has 459 kcal. Serving, 32 g (32 g): about 147 kcal.
Is Palitos high in protein?
Palitos contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 4.4 g in serving, 32 g (32 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Palitos?
Palitos has 65 g of total carbohydrates per 100 g, including 5.9 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Palitos?
Palitos contains 15.6 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Palitos contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (104% DV) and Vitamin B12 (65% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Palitos?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 12, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7752056002196. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.