How many calories are in Pain de mie?

100 g of Pain de mie has 264 kcal.

How much protein is in Pain de mie?

Pain de mie contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Pain de mie?

Pain de mie has 48 g of total carbohydrates per 100 g, including 4 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pain de mie?

Pain de mie contains 4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Pain de mie?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pain de mie

Packaged product Other Foods Harrys

Pain de mie contains 264 kcal per 100 g.

Roughly 75% of its calories come from carbohydrates, with 14% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

264kcal per 100 g

7 gprotein

48 gcarbohydrates

4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	264 kcal
Total fat L	4 g	5%
Saturated fat L	0.3 g	2%
Sodium L	440 mg	19%
Total carbohydrates L	48 g	17%
Dietary fiber L	4 g	14%
Total sugars L	7 g
Protein L	7 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 75%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7 gbelow the median for other foods (median 7.4 g)
Fiber4 gin the top quarter of other foods (median 1.8 g)
Sugars7 gabove the median for other foods (median 3.2 g)
Fat4 gbelow the median for other foods (median 6.6 g)
Saturated fat0.3 gin the lowest quarter of other foods (median 2 g)
Sodium440 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Harrys
Barcode: 06846152
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pain aux deux lins Intermarché	264	10 g	40.5 g	5.6 g
Brie de Nangis Meine Käserei	264	20 g	0.9 g	20 g
Quarter pounders Supervalu	264	19 g	1.7 g	20 g
Brie dr Nangis Milbona	264	20 g	0.9 g	20 g
Brie Meine Käserei	264	20 g	0.9 g	20 g
Alsacienne mini Findus	264	7.8 g	27.8 g	13.1 g
Soft Brown Farm House Genius	264	2.1 g	46 g	6.3 g
Pantteri Fazer	264	1.1 g	48 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 06846152. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.