How many calories are in Pain de mie?

100 g of Pain de mie has 320 kcal. Serving, 31 g (31 g): about 99 kcal.

How much protein is in Pain de mie?

Pain de mie contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 31 g (31 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Pain de mie?

Pain de mie has 43 g of total carbohydrates per 100 g, including 5.3 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pain de mie?

Pain de mie contains 11 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Pain de mie?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pain de mie

Packaged product Other Foods Bien

Pain de mie contains 320 kcal per 100 g. A serving, 31 g (31 g) provides about 99 kcal.

Roughly 56% of its calories come from carbohydrates, with 32% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

320kcal per 100 g

9.6 gprotein

43 gcarbohydrates

11 gfat

99kcal in serving, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	320 kcal
Total fat L	11 g	14%
Saturated fat L	1.1 g	6%
Sodium L	393 mg	17%
Total carbohydrates L	43 g	16%
Dietary fiber L	5.3 g	19%
Total sugars L	3.7 g
Protein L	9.6 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 56%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.6 gabove the median for other foods (median 7.4 g)
Fiber5.3 gin the top quarter of other foods (median 1.8 g)
Sugars3.7 gabove the median for other foods (median 3.2 g)
Fat11 gabove the median for other foods (median 6.6 g)
Saturated fat1.1 gbelow the median for other foods (median 2 g)
Sodium393 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bien
Barcode: 3760049799637
Label serving: 31 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3760049799637. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.