Pain complet
Packaged product Meals and Dishes Intermarché
Pain complet contains 240 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 17% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 2.2 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 77%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gabove the median for meals and dishes (median 9.1 g)
- Fiber7.8 gabove the median for meals and dishes (median 7.3 g)
- Sugars2.2 gbelow the median for meals and dishes (median 2.5 g)
- Fat1.6 gbelow the median for meals and dishes (median 2.3 g)
- Saturated fat0.4 gbelow the median for meals and dishes (median 0.41 g)
- Sodium480 mgabove the median for meals and dishes (median 440 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Intermarché
- Barcode
- 0260061013122
- Category
- Wholemeal breads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grove Rundstykker 600g Hatting Lantmännen unibake | 240 | 9.4 g | 42 g | 2.4 g |
| Pain complet Intermarché | 240 | 9.5 g | 43 g | 1.6 g |
| Pain Complet Muesli Raisins Noisettes Amandes Bjorg | 240 | 6.8 g | 30 g | 8.1 g |
| Pain complet Intermarché | 240 | 9.5 g | 43 g | 1.6 g |
| Wholemeal Batch Rolls Tesco | 240 | 11 g | 38.7 g | 3.4 g |
| High Fibre Wholemeal Sandwich Bread Woolworths Bakery | 241 | 10.3 g | 38.1 g | 2.3 g |
| wholemeal & barley Bread Helga's | 239 | 10 g | 41.9 g | 3.3 g |
| Tijger Bruin Brood AH AH Tijger | 239 | 9.3 g | 45 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain complet?
100 g of Pain complet has 240 kcal.
How much protein is in Pain complet?
Pain complet contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.1 g).
How many carbs are in Pain complet?
Pain complet has 43 g of total carbohydrates per 100 g, including 7.8 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain complet?
Pain complet contains 1.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Pain complet?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0260061013122. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.