Pain ciab

Packaged product Other Foods Assylor

Pain ciab contains 312 kcal per 100 g. A serving, 70 g (70 g) provides about 218 kcal.

Roughly 67% of its calories come from carbohydrates, with 22% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pain ciab by Assylor, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
312kcal per 100 g
8.6 gprotein
52.4 gcarbohydrates
7.6 gfat
218kcal in serving, 70 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 312 kcal
Total fat L 7.6 g 10%
Saturated fat not reported
Sodium L 433 mg 19%
Total carbohydrates L 52.4 g 19%
Dietary fiber L 3.1 g 11%
Total sugars not reported
Protein L 8.6 g 17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 67%Fat: 22%312kcal / 100 g
  • Protein 11%
  • Carbohydrates 67%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.6 gabove the median for other foods (median 7.4 g)
  • Fiber3.1 gabove the median for other foods (median 1.8 g)
  • Fat7.6 gabove the median for other foods (median 6.6 g)
  • Sodium433 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Assylor
Barcode
6111245462004
Label serving
70 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6111245462004. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pain ciab?

100 g of Pain ciab has 312 kcal. Serving, 70 g (70 g): about 218 kcal.

How much protein is in Pain ciab?

Pain ciab contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 6 g in serving, 70 g (70 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Pain ciab?

Pain ciab has 52.4 g of total carbohydrates per 100 g, including 3.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pain ciab?

Pain ciab contains 7.6 g of fat per 100 g.

How much sodium is in Pain ciab?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.