How many calories are in Pähkinä mix?

100 g of Pähkinä mix has 595 kcal. Serving, 30.0 g (30 g): about 179 kcal.

Is Pähkinä mix high in protein?

Pähkinä mix contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 30.0 g (30 g). About 13% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Pähkinä mix?

Pähkinä mix has 17 g of total carbohydrates per 100 g, including 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pähkinä mix?

Pähkinä mix contains 50 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 13, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pähkinä mix

Packaged product Other Foods Rainbow

Pähkinä mix contains 595 kcal per 100 g. A serving, 30.0 g (30 g) provides about 179 kcal.

Roughly 75% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

595kcal per 100 g

20 gprotein

17 gcarbohydrates

50 gfat

179kcal in serving, 30.0 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	595 kcal
Total fat L	50 g	64%
Saturated fat L	6.1 g	31%
Sodium	not reported
Total carbohydrates L	17 g	6%
Dietary fiber	not reported
Total sugars L	4.7 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 11%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gin the top quarter of other foods (median 7.4 g)
Sugars4.7 gabove the median for other foods (median 3.2 g)
Fat50 gin the top quarter of other foods (median 6.6 g)
Saturated fat6.1 gabove the median for other foods (median 2 g)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rainbow
Barcode: 6410405127402
Label serving: 30.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6410405127402. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2021. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.