How much protein is in Paella?

Paella contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.8 g).

How many carbs are in Paella?

Paella has 2.6 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Paella?

Paella contains 6.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Paella?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Paella

Packaged product Meals and Dishes Pelican

Paella contains 100 kcal per 100 g.

Roughly 59% of its calories come from fat, with 30% from protein and 11% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 139 kcal per 100 g across 350 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

100kcal per 100 g

7.3 gprotein

2.6 gcarbohydrates

6.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	100 kcal
Total fat L	6.3 g	8%
Saturated fat L	1.3 g	7%
Sodium L	560 mg	24%
Total carbohydrates L	2.6 g	0.9%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	7.3 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 11%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.3 gabove the median for meals and dishes (median 6.8 g)
Sugars0.5 gin the lowest quarter of meals and dishes (median 1.2 g)
Fat6.3 gin the top quarter of meals and dishes (median 4 g)
Saturated fat1.3 gin the top quarter of meals and dishes (median 0.8 g)
Sodium560 mgin the top quarter of meals and dishes (median 348 mg)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pelican
Barcode: 7613312259443
Quantity: 600g
Category: Paella
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Paella di pesce Pam & Panorama	100	4 g	17.8 g	1.2 g
Paella Valenciana Zapetti	100	6.3 g	12.7 g	2.4 g
Paëlla royale toque du chef	101	6.2 g	15 g	1.6 g
paella frosta	101	4.9 g	13 g	3 g
Paella di Mare Iper	101	5.1 g	17 g	1.1 g
Paella Frosta	101	4.9 g	13 g	3 g
paella Royal Marie	101	5.9 g	16.3 g	1.4 g
Paëlla, filets de poulet & chorizo Sévrina	101	6.2 g	14.9 g	1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613312259443. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.