Pacific Whiting Fish
Packaged product Fish and Seafood Pacific Seafood
Pacific Whiting Fish contains 89 kcal per 100 g. A serving, 113 g (113 g) provides about 100 kcal.
Roughly 86% of its calories come from protein, with 14% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.5 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 66.4 mg | 22% |
| Sodium L | 70.8 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.6 g | 37% |
| Vitamin D L | 1.8 µg | 9% |
| Calcium L | 47.8 mg | 4% |
| Iron L | 0.35 mg | 2% |
| Potassium L | 249 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gabove the median for fish and seafood (median 17 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat1.3 gin the lowest quarter of fish and seafood (median 7.4 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium70.8 mgin the lowest quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pacific Seafood
- Barcode
- 0027241582898
- Label serving
- 113 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shrimp Aldi | 89 | 19.5 g | 0 g | 0.89 g |
| Keto Salmon Premium Filet Zalo Fresh | 89 | 16.8 g | 0 g | 1.8 g |
| Garlic Herb Shrimp Yelloh | 89 | 15 g | 4.4 g | 0.89 g |
| Argentine Red Shrimp Winn Dixie | 89 | 18.6 g | 0 g | 0.89 g |
| Wild Caught Pink Salmon Great Value | 89 | 19.5 g | 0 g | 0.89 g |
| Raw Shrimp Aldi | 89 | 19.5 g | 0 g | 0.89 g |
| Light Chunk Reduced Sodium Tuna HEB | 89 | 20.4 g | 0 g | 0.44 g |
| Key West Shrimp Wild Fork | 89 | 20.4 g | 0 g | 0.44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0027241582898. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.