Pacific Cod Fillet Portions
Packaged product Fish and Seafood MEMBER'S MARK
Pacific Cod Fillet Portions contains 71 kcal per 100 g. A typical serving of 4 ONZ (113 g) provides about 80 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 91 kcal per 100 g across 785 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 159 mg | 7% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 15 g | 30% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 292 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for fish and seafood (median 15.9 g)
- Fat0 gin the lowest quarter of fish and seafood (median 1.3 g)
- Sodium159 mgbelow the median for fish and seafood (median 310 mg)
- Protein per 100 kcal21.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- MEMBER'S MARK
- Barcode
- 0193968050696
- Label serving
- 4 ONZ
- Category
- Frozen fish and seafood
Ingredients
COD, WATER AND SODIUM TRIPOLYPHOSPHATE (ADDED TO RETAIN MOISTURE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Peeled & Deveined, Tail On Extra Jumbo Cleaned Raw Shrimp SHOPRITE | 71 | 15.9 g | 0 g | 0 g |
| Cleaned & Tail-Off Extra Large Raw Shrimp SHOPRITE | 71 | 13.4 g | 0 g | 1.8 g |
| Wild Coldwater Salad Shrimp PACIFIC SEAFOOD | 71 | 14.1 g | 0 g | 1.2 g |
| Wild Caught Cold Water Shrimp SUN HARVEST | 71 | 15.3 g | 0 g | 0.59 g |
| Cooked, Peeled & Deveined, Fat On Crawfish Tail Meat MERRY LIFE | 71 | 13.3 g | 0 g | 1.8 g |
| Sockeye Salmon Fillets FISHERMAN'S WHARF | 71 | 14.2 g | 0 g | 1.3 g |
| Peeled, Deveined, Tail Off Medium Raw Gulf Shrimp EAST COAST SEAFOOD GROUP | 71 | 13.4 g | 0.89 g | 0.89 g |
| Peeled & Deveined, Tail Off Cooked Broken Shrimp OCEAN SPARKLE | 71 | 16.5 g | 1.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2424424. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
Last updated: . Source description: "PACIFIC COD FILLET PORTIONS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.