How many calories are in Özbek Mantısı?

100 g of Özbek Mantısı has 259 kcal.

Is Özbek Mantısı high in protein?

Özbek Mantısı contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Özbek Mantısı?

Özbek Mantısı has 31 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Özbek Mantısı?

Özbek Mantısı contains 9.8 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).

How much sodium is in Özbek Mantısı?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Özbek Mantısı

Packaged product Meals and Dishes Harras

Özbek Mantısı contains 259 kcal per 100 g.

Roughly 46% of its calories come from carbohydrates, with 33% from fat and 21% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

259kcal per 100 g

14 gprotein

31 gcarbohydrates

9.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	259 kcal
Total fat L	9.8 g	13%
Saturated fat L	4.1 g	20%
Sodium L	600 mg	26%
Total carbohydrates L	31 g	11%
Dietary fiber	not reported
Total sugars L	2 g
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 46%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gin the top quarter of meals and dishes (median 10 g)
Sugars2 gbelow the median for meals and dishes (median 2.6 g)
Fat9.8 gabove the median for meals and dishes (median 8.3 g)
Saturated fat4.1 gabove the median for meals and dishes (median 2.7 g)
Sodium600 mgin the top quarter of meals and dishes (median 433 mg)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Harras
Barcode: 8695077113115
Category: meat-dumplings
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Frozen meat dumplings with lamb Kazanskie Ivan	224	11 g	27 g	8 g
Ravioli Сибиряк	198	12.3 g	27.2 g	4.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8695077113115. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.