Owsianka high protein
Packaged product Other Foods emix
Owsianka high protein contains 127 kcal per 100 g. A serving, 220 g (220 g) provides about 279 kcal.
Roughly 57% of its calories come from carbohydrates, with 29% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 35,942 mg | 1,563% |
| Total carbohydrates L | 17.7 g | 6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.5 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 57%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gabove the median for other foods (median 7.4 g)
- Fiber1.4 gbelow the median for other foods (median 1.8 g)
- Sugars2.5 gbelow the median for other foods (median 3.2 g)
- Fat1.9 gbelow the median for other foods (median 6.6 g)
- Sodium35,942 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 0.16 g |
|---|
Product details
- Brand
- emix
- Barcode
- 5901858004897
- Label serving
- 220 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dream Shot Formulas | 127 | 0 g | 28.7 g | 0 g |
| Dream Shot Formulas | 127 | 0 g | 28.7 g | 0 g |
| Dream Shot The Feed Formulas | 127 | 0 g | 28.7 g | 0 g |
| Performance Protein Brainmax | 127 | 27 g | 4.1 g | 0.24 g |
| BROCHETTES DE DINDE - 4x100g Netto | 127 | 17 g | 0.3 g | 6.4 g |
| 煮込みハンバーグ デミグラスソース 丸美屋 | 127 | 7.4 g | 8.9 g | 6.8 g |
| 煮込みちくわ 紀文 | 127 | 11.3 g | 15.6 g | 2.3 g |
| Protein choc pud Fancy plants | 127 | 6.8 g | 10.1 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5901858004897. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.