Overnight oats
Packaged product Grains and Pasta SJ
Overnight oats contains 201 kcal per 100 g. A serving, 230.0 g (230 g) provides about 462 kcal.
Roughly 48% of its calories come from carbohydrates, with 42% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 4.9 g | 25% |
| Sodium | not reported | |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 9.9 g | 35% |
| Total sugars | not reported | |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 48%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gbelow the median for grains and pasta (median 8 g)
- Fiber9.9 gin the top quarter of grains and pasta (median 3 g)
- Fat9.3 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat4.9 gin the top quarter of grains and pasta (median 0.5 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SJ
- Barcode
- 7350051285080
- Label serving
- 230.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Tortellini Pasta Salad Kirkland (Costco) | 201 | 9 g | 17.4 g | 9.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overnight oats?
100 g of Overnight oats has 201 kcal. Serving, 230.0 g (230 g): about 462 kcal.
How much protein is in Overnight oats?
Overnight oats contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 12.4 g in serving, 230.0 g (230 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Overnight oats?
Overnight oats has 24 g of total carbohydrates per 100 g, including 9.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Overnight oats?
Overnight oats contains 9.3 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350051285080. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.