Ovengebakken Ham
Ovengebakken Ham contains 157 kcal per 100 g.
Roughly 49% of its calories come from protein, with 43% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 983 mg | 43% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 1.7 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 8%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for meat (median 17.2 g)
- Fiber0.3 gabove the median for meat (median 0.046 g)
- Sugars1.7 gabove the median for meat (median 1 g)
- Fat7.5 gbelow the median for meat (median 8.6 g)
- Saturated fat3 gbelow the median for meat (median 3.1 g)
- Sodium983 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kirkland's Korean Inspired Beef Stir Fry Noodles Kirkland's | 157 | 6 g | 24.1 g | 3.7 g |
| Applewood Bacon Wrapped Beef Filet Minon Rastelli's | 157 | 21.2 g | 0 g | 8.1 g |
| Braised Pork Shoulder Trader Joe’s | 157 | 15 g | 11.4 g | 5.7 g |
| Silverside Beef Heron | 157 | 24.2 g | 1.7 g | 6.4 g |
| The Best Sausages And Mash Morrisons | 157 | 6.3 g | 10.9 g | 9.5 g |
| Lean Lamb Leg Steks Sainsbury's | 157 | 23.8 g | 0.5 g | 6.6 g |
| Grilled Pork Belly Java-rap Meals | 157 | 2.9 g | 23.6 g | 5.4 g |
| Cheesy Beef W/ Spanish Rice (xp) Clean Eatz | 157 | 11.9 g | 14.1 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ovengebakken Ham?
100 g of Ovengebakken Ham has 157 kcal.
Is Ovengebakken Ham high in protein?
Ovengebakken Ham contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 49% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Ovengebakken Ham?
Ovengebakken Ham has 3.2 g of total carbohydrates per 100 g, including 0.3 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ovengebakken Ham?
Ovengebakken Ham contains 7.5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Ovengebakken Ham?
100 g contains 983 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 5, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2370844603926. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.