How many calories are in Ovaltine?

100 g of Ovaltine has 370 kcal.

How much protein is in Ovaltine?

Ovaltine contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other beverages, that is above the median (median 4 g).

How many carbs are in Ovaltine?

Ovaltine has 80 g of total carbohydrates per 100 g, including 49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ovaltine?

Ovaltine contains 1.9 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Ovaltine?

100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ovaltine

Packaged product Beverages Ovaltine

Ovaltine contains 370 kcal per 100 g.

Roughly 89% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (365 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

370kcal per 100 g

6 gprotein

80 gcarbohydrates

1.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	370 kcal
Total fat L	1.9 g	2%
Saturated fat L	0.7 g	4%
Sodium L	120 mg	5%
Total carbohydrates L	80 g	29%
Dietary fiber	not reported
Total sugars L	49 g
Protein L	6 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 89%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6 gabove the median for beverages (median 4 g)
Sugars49 gabove the median for beverages (median 38 g)
Fat1.9 gabove the median for beverages (median 1.8 g)
Saturated fat0.7 gbelow the median for beverages (median 1 g)
Sodium120 mgabove the median for beverages (median 91 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ovaltine
Barcode: 7612100063620
Category: Instant beverages

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7612100063620. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.