Ourson chocolat
Packaged product Other Foods Monbana
Ourson chocolat contains 563 kcal per 100 g.
Roughly 58% of its calories come from fat, with 37% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 12% of the Daily Value for phosphorus, 12% of the Daily Value for Vitamin B12 and 10% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 563 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 22 g | 110% |
| Cholesterol L | 18.5 mg | 6% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 0.45 g | 2% |
| Total sugars L | 50 g | |
| Added sugars L | 55.7 g | 111% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 49.5 µg | 5% |
| Vitamin C L | 0.87 mg | 1% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.14 mg | 10% |
| Niacin (B3) L | 0.073 mg | 0.5% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.026 mg | 2% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.28 µg | 12% |
| Calcium L | 90.2 mg | 7% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 19.4 mg | 5% |
| Phosphorus L | 153 mg | 12% |
| Potassium L | 183 mg | 4% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.066 mg | 7% |
| Manganese L | 0.07 mg | 3% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 1.2 µg | 0.8% |
| Chloride L | 76.6 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 37%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for other foods (median 7.4 g)
- Fiber0.45 gbelow the median for other foods (median 1.8 g)
- Sugars50 gin the top quarter of other foods (median 3.2 g)
- Fat36 gin the top quarter of other foods (median 6.6 g)
- Saturated fat22 gin the top quarter of other foods (median 2 g)
- Sodium80 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water0.43 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.4 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Sugars and starch (1)
| Starch L | 0.14 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.16 g |
| Linoleic acid (omega-6, 18:2) L | 1.5 g |
Carotenoids (1)
| Beta-carotene L | 21.6 µg |
|---|
Other components (2)
| Water L | 0.43 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monbana
- Barcode
- 3474340022966
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, beurre de cacao, poudre de lait entier, pâte de cacao, beurre pâtissier, émulsifiant: lécithine de soja, arôme naturel de vanille, colorants : E120, E160c Peut contenir des traces d'arachides, de fruits à coques, de gluten et d'œufs Cacao: 33% minimum (chocolat au lait), 54% minimum (chocolat noir).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
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|---|---|---|---|---|
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| Karma Coop | 563 | 2.6 g | 45 g | 39 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3474340022966. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.