Our Compliments Soy Burger
Packaged product Meals and Dishes Our Compliments
Our Compliments Soy Burger contains 133 kcal per 100 g. A serving, 1 burger, 113 g (113 g) provides about 150 kcal.
Roughly 40% of its calories come from protein, with 32% from carbohydrates and 28% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.35 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 319 mg | 14% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 0 g | |
| Protein L | 14.2 g | 28% |
| Calcium L | 88.5 mg | 7% |
| Iron L | 2 mg | 11% |
| Potassium L | 442 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 32%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.2 gin the top quarter of meals and dishes (median 10 g)
- Fiber5.3 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat4.4 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.35 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium319 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Our Compliments
- Barcode
- 0055742580624
- Label serving
- 1 burger (113 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Better turkey burger Nature’s Intent | 133 | 13.3 g | 10.6 g | 4.4 g |
| Ghost Pepper Chicken Burgers Belmont Meats | 133 | 20.4 g | 5.3 g | 3.1 g |
| Wild-Caught Salmon Burgers 365 Whole Foods Market | 133 | 18.6 g | 0.89 g | 7.1 g |
| Pork Dumplings with Honey Garlic Sauce Fine Choice Foods Ltd. | 133 | 8.3 g | 26.2 g | 4.8 g |
| Grilled Fish Tacos Fish House Foods | 133 | 8.9 g | 15.9 g | 3.5 g |
| Ready Meals Bacon Potatoes With Cheddar Broccoli 12Oz ready2cook | 133 | 5.3 g | 15 g | 5.3 g |
| Extreme Griller Burgers Sol Cuisine | 133 | 14.2 g | 8.9 g | 5.3 g |
| Meat Lasagna Good & Gather | 133 | 7.1 g | 12.8 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0055742580624. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.