Oud
Packaged product Other Foods Milner
Oud contains 326 kcal per 100 g. A serving, 25 g (25 g) provides about 82 kcal.
Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 16 g | 80% |
| Sodium L | 669 mg | 29% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
| Calcium L | 124 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat22 gin the top quarter of other foods (median 6.4 g)
- Saturated fat16 gin the top quarter of other foods (median 1.9 g)
- Sodium669 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milner
- Barcode
- 8710912249450
- Quantity
- 72 gram
- Label serving
- 25 g
- Category
- Plakken kaas
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| AH Chilikaas 40+ plakken Albert Heijn | 320 | 26 g | 0 g | 24 g |
| Milner Extra belegen 30+ plakken Milner | 307 | 31 g | 0 g | 20 g |
| Jong belegen Milner | 298 | 27 g | 0 g | 21 g |
| AH Licht romige mosterdkaas 48+ plakken AH | 355 | 23 g | 0.3 g | 29 g |
| 30+ Goudse Belegen Albert Heijn | 297 | 32 g | 0 g | 19 g |
| Goudse Jong Zacht Albert Heijn | 360 | 23 g | 0 g | 30 g |
| AH Goudse jong komijn 48+ plakken Albert Heijn | 362 | 23 g | 0 g | 30 g |
| Geitenkaas Maaslander | 365 | 22.3 g | 0 g | 30.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oud?
100 g of Oud has 326 kcal. Serving, 25 g (25 g): about 82 kcal.
Is Oud high in protein?
Oud contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 7.5 g in serving, 25 g (25 g). About 38% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Oud?
Oud has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oud?
Oud contains 22 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
How much sodium is in Oud?
100 g contains 669 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710912249450. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.