Is Ost high in protein?

Ost contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Ost?

Ost has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ost?

Ost contains 26 g of fat per 100 g.

What vitamins and minerals does Ost contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (71% DV), calcium (62% DV) and Vitamin A (22% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated April 12, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ost

Packaged product Other Foods Synøve

Ost contains 338 kcal per 100 g.

Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 71% of the Daily Value for Vitamin B12, 62% of the Daily Value for calcium and 22% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

338kcal per 100 g

26 gprotein

0 gcarbohydrates

26 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	338 kcal
Total fat L	26 g	33%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	26 g	52%
Vitamin A L	200 µg	22%
Vitamin B12 L	1.7 µg	71%
Calcium L	802 mg	62%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26 gin the top quarter of other foods (median 7.4 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat26 gin the top quarter of other foods (median 6.6 g)
Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Synøve
Barcode: 2382663910512
Category: Other Foods

Ingredients

Ingredients not reported.

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Pain nordique Carrefour	338	14 g	58 g	4.5 g
Clear Whey Isolate Bier Geschmack Peak Nutrition	338	79 g	5 g	0.2 g
Сырок Творожный С Рисовыми Шариками Вкусвилл	338	10 g	34 g	18 g
Sirop saveur noisette Bigallet	338	0 g	83 g	0 g
Fourme D'Ambert AOP CANTOTEL LECLERC	338	20 g	1.5 g	28 g
Tallarines 77 LUCCHETTI	338	10 g	70 g	3 g
Saint-Nicolas Boni	338	9.8 g	51 g	9.9 g
Roblechon de savoie Saveurs de nos Régions	338	20.5 g	0.6 g	28.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2382663910512. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.