How many calories are in Orzo?

100 g of Orzo has 374 kcal. Serving, 100 g (100 g): about 374 kcal.

Is Orzo high in protein?

Orzo contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other beverages, that is above the median (median 8.1 g).

How many carbs are in Orzo?

Orzo has 75 g of total carbohydrates per 100 g, including 7 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Orzo?

Orzo contains 1.3 g of fat per 100 g, of which 0.23 g is saturated (1% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Orzo

Packaged product Beverages Zorzi

Orzo contains 374 kcal per 100 g. A serving, 100 g (100 g) provides about 374 kcal.

Roughly 83% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (343 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

374kcal per 100 g

12 gprotein

75 gcarbohydrates

1.3 gfat

374kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	374 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.23 g	1%
Sodium	not reported
Total carbohydrates L	75 g	27%
Dietary fiber L	7 g	25%
Total sugars L	1.4 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 83%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gabove the median for beverages (median 8.1 g)
Fiber7 gabove the median for beverages (median 4.4 g)
Sugars1.4 gbelow the median for beverages (median 3 g)
Fat1.3 gin the lowest quarter of beverages (median 5.9 g)
Saturated fat0.23 gbelow the median for beverages (median 0.9 g)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Zorzi
Barcode: 8051566317950
Quantity: 500 g
Label serving: 100 g
Category: Plant-based foods

Ingredients

Ingredients not reported.

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crusca d’avena Il Molino Chiavazza	374	12 g	56 g	8 g
Avena decorticata Probios	374	16.9 g	55.7 g	6.9 g
semi di quinoa Terravecchia	374	13.1 g	68.9 g	5.8 g
Avena integrale biologica Ki	374	16.9 g	55.7 g	6.9 g
Farina di riso integrale Il molino di Diego	374	7.9 g	77 g	2.9 g
Fiocchi di soia Sottolestelle	374	52 g	20 g	6 g
Melage esotico Mainardi	374	4.1 g	67 g	8.3 g
Dolce di Natale con Gocce di Cioccolato Nattùra	374	7.2 g	51 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8051566317950. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.