How many calories are in Orzo?

100 g of Orzo has 355 kcal. Serving, 3 g (3 g): about 11 kcal.

How much protein is in Orzo?

Orzo contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 0.13 g in serving, 3 g (3 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 6.5 g).

How many carbs are in Orzo?

Orzo has 78 g of total carbohydrates per 100 g, including 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Orzo?

Orzo contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Orzo?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Orzo

Packaged product Other Foods Italian Coffee

Orzo contains 355 kcal per 100 g. A serving, 3 g (3 g) provides about 11 kcal.

Roughly 94% of its calories come from carbohydrates, with 5% from protein and 0.3% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (388 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

355kcal per 100 g

4.4 gprotein

78 gcarbohydrates

0.1 gfat

11kcal in serving, 3 g (3 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	355 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0.1 g	0.5%
Sodium L	80 mg	3%
Total carbohydrates L	78 g	28%
Dietary fiber	not reported
Total sugars L	22 g
Protein L	4.4 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 94%
Fat 0.3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.4 gbelow the median for other foods (median 6.5 g)
Sugars22 gbelow the median for other foods (median 46.5 g)
Fat0.1 gbelow the median for other foods (median 4.6 g)
Saturated fat0.1 gbelow the median for other foods (median 2.9 g)
Sodium80 mgbelow the median for other foods (median 120 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Italian Coffee
Barcode: 8054890315975
Label serving: 3 g
Category: Capsules
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Note d’ espresso Note d'Espresso	355	4.4 g	78 g	0.1 g
orzo solubile Best Espresso	355	4.4 g	78 g	0 g
Mandorlove Foodness	356	6.2 g	72 g	11 g
Orzo Caffe Crastan	356	11 g	74 g	0 g
Orzo espresso Crastan	354	6.5 g	76 g	0 g
Orzo capsule Aroma Light	358	5.6 g	78 g	0.5 g
Caffè caspule Aroma Light	358	5.6 g	78 g	0.5 g
Orzo Aroma Light	358	5.6 g	78 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8054890315975. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.