Orzo and Veggies
Packaged product Meals and Dishes Albert Heijn
Orzo and Veggies contains 129 kcal per 100 g. A serving, 434.0 g (434 g) provides about 561 kcal.
Roughly 47% of its calories come from carbohydrates, with 36% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 158 kcal per 100 g across 289 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 5.1 g | 6% |
| Saturated fat L | 2.2 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.3 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 47%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gbelow the median for meals and dishes (median 6.3 g)
- Fiber1.3 gbelow the median for meals and dishes (median 1.8 g)
- Sugars2.3 gbelow the median for meals and dishes (median 2.4 g)
- Fat5.1 gbelow the median for meals and dishes (median 5.2 g)
- Saturated fat2.2 gabove the median for meals and dishes (median 1.7 g)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907783217
- Label serving
- 434.0 g
- Category
- Meal kits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meksikansk Gryte Toro | 130 | 8.7 g | 11 g | 5.5 g |
| Meksikansk Gryte Xl Toro | 130 | 8.7 g | 11 g | 5.5 g |
| Risotto aux tomates Anna's Best | 130 | 4.1 g | 17 g | 4.7 g |
| Pølsegryte Kremet Toro | 127 | 4 g | 7.5 g | 8.7 g |
| Poulet curry et riz basmati Auchan | 127 | 6.6 g | 13 g | 5.2 g |
| Fusili salsa rossa Albert Heijn | 132 | 7.9 g | 13 g | 5.4 g |
| Tandoorigryte Toro | 126 | 12 g | 3.8 g | 6.8 g |
| Lunch box z serem typu śródziemnomorskiego Select & go | 126 | 4 g | 4.2 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718907783217. License: ODbL 1.0 (Open Food Facts). Source record dated November 16, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.