Orman Meyveli Kefir

Packaged product Beverages Harras

Orman Meyveli Kefir contains 66 kcal per 100 ml.

Roughly 57% of its calories come from carbohydrates, with 27% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 1,042 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Orman Meyveli Kefir by Harras, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
66kcal per 100 ml
2.7 gprotein
9.4 gcarbohydrates
2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 66 kcal
Total fat L 2 g 3%
Saturated fat L 1.4 g 7%
Sodium L 71 mg 3%
Total carbohydrates L 9.4 g 3%
Dietary fiber L 0 g 0%
Total sugars L 9.2 g
Protein L 2.7 g 5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 57%Fat: 27%66kcal / 100 ml
  • Protein 16%
  • Carbohydrates 57%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.7 gin the lowest quarter of beverages (median 3.3 g)
  • Sugars9.2 gin the top quarter of beverages (median 4.3 g)
  • Saturated fat1.4 gabove the median for beverages (median 1.3 g)
  • Sodium71 mgin the top quarter of beverages (median 40 mg)
  • Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Harras
Barcode
8684992000389
Quantity
1000 ml
Category
Kefir
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Kéfir Natural Margui 66 4.4 g 3.9 g 3.6 g
Kefir yoghurt Albert Heijn 66 4 g 4.5 g 3.5 g
Kefir Natural CONSUM S. COOP. V. 66 4.4 g 3.9 g 3.6 g
Kefir Drink Blaubeere MILRAM 66 3.2 g 9.4 g 1.4 g
Kefir owoce leśne 0% Tesco 66 3.4 g 13 g 0 g
Kéfir PLN DISTRIBUCION S.A 66 4.4 g 3.9 g 3.6 g
Kefir Arancia zenzero e Cardamomo Milk 66 3.4 g 10 g 1.3 g
Kefir bianco multicereali Milk 66 3.6 g 9.8 g 1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8684992000389. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Orman Meyveli Kefir?

100 ml of Orman Meyveli Kefir has 66 kcal.

How much protein is in Orman Meyveli Kefir?

Orman Meyveli Kefir contains 2.7 g of protein per 100 ml (5% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 3.3 g).

How many carbs are in Orman Meyveli Kefir?

Orman Meyveli Kefir has 9.4 g of total carbohydrates per 100 ml, including 0 g of fiber and 9.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Orman Meyveli Kefir?

Orman Meyveli Kefir contains 2 g of fat per 100 ml, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Orman Meyveli Kefir?

100 ml contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.