Original Spiced Gold
Packaged product Beverages Captain Morgan
Original Spiced Gold contains 393 kcal per 100 ml. A serving, 30 g (30 ml) provides about 118 kcal.
Roughly 70% of its calories come from protein, with 16% from fat and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 256 kcal per 100 g across 28 products.
100 ml provides 354% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat | not reported | |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 70.3 g | 141% |
| Phosphorus L | 4,420 mg | 354% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 14%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein70.3 gin the top quarter of beverages (median 0 g)
- Fat7 gin the top quarter of beverages (median 0 g)
- Sodium130 mgin the top quarter of beverages (median 1 mg)
- Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Captain Morgan
- Barcode
- 0008002575540
- Quantity
- 700 ml
- Label serving
- 30 g
- Category
- Rums
- Packaging
- Glass,Bottle
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rum, spices, natural flavors, caramel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Captain Morgan Spiced Rum Milk Chocolate Goldkenn | 495 | 5 g | 56 g | 26 g |
| Havana coco Le Comptoir de Mathilde | 516 | 3.7 g | 61 g | 28 g |
| The Demons Share 6 Years The Demons Share | 256 | 0 g | 0 g | 0 g |
| Echter Überseerum 54% Silverstone | 256 | 0 g | 0 g | 0 g |
| Echter Überseerum 40% SilverStone | 256 | 0 g | 0 g | 0 g |
| Extra Old Plantation Rum Plantation | 256 | 0 g | 0 g | 0 g |
| The Original Sailor Jerry Spiced William Grant & Sons | 256 | 0 g | 0 g | 0 g |
| Ron Centenario Añejo Especial Centenario Internacional S. A. | 256 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0008002575540. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.