original soy milk
Packaged product Beverages Bettergoods
Original soy milk contains 42 kcal per 100 ml. A serving, 1 serving, 240 g (240 ml) provides about 100 kcal.
Roughly 40% of its calories come from carbohydrates, with 32% from protein and 27% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (42 kcal per 100 g).
100 ml provides 21% of the Daily Value for Vitamin B12, 16% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 41.7 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.21 g | 1% |
| Sodium L | 35.4 mg | 2% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 2.9 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 37.5 µg | 4% |
| Vitamin D L | 2.5 µg | 13% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Folate (B9) L | 6.3 µg | 2% |
| Vitamin B12 L | 0.5 µg | 21% |
| Calcium L | 125 mg | 10% |
| Iron L | 0.54 mg | 3% |
| Magnesium L | 18.8 mg | 4% |
| Phosphorus L | 104 mg | 8% |
| Potassium L | 192 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 40%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.3 gabove the median for beverages (median 3 g)
- Fiber1.3 gin the top quarter of beverages (median 0.5 g)
- Sugars2.9 gabove the median for beverages (median 2.5 g)
- Fat1.3 gin the lowest quarter of beverages (median 1.7 g)
- Saturated fat0.21 gbelow the median for beverages (median 0.3 g)
- Sodium35.4 mgbelow the median for beverages (median 40 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bettergoods
- Barcode
- 0194346193875
- Quantity
- 240 mL
- Label serving
- 1 serving (240 g)
- Category
- Soy-based drinks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SOYMILK (water, soybeans), sugar, tricalcium phosphate, natural and artificial flavors, potassium citrate, salt, gellan gum, calcium carbonate, riboflavin, vitamin A palmitate, vitamin D2, vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Soy Non-Dairy Beverage, Original Kirkland | 42 | 3.3 g | 3.3 g | 1.7 g |
| Original Soy Aldi | 42 | 2.9 g | 3.3 g | 1.7 g |
| Soy Milk Kirkland | 42 | 3.3 g | 3.3 g | 1.7 g |
| Organic Soy Non-Dairy Beverage, Original Kirkland | 42 | 3.3 g | 3.3 g | 1.7 g |
| Simply Nature Organic Soymilk Original Simply Nature | 42 | 2.9 g | 3.3 g | 1.7 g |
| Organic soy milk H-E-B | 42 | 2.9 g | 3.3 g | 1.7 g |
| Soya drink By sainsbury's | 42 | 3.5 g | 3.1 g | 1.6 g |
| Sweetened soya drink Morrisons | 42 | 3.3 g | 2.7 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in original soy milk?
100 ml of original soy milk has 42 kcal. Serving, 1 serving, 240 g (240 ml): about 100 kcal.
How much protein is in original soy milk?
Original soy milk contains 3.3 g of protein per 100 ml (7% of the 50 g Daily Value), or 8 g in serving, 1 serving, 240 g (240 ml). About 32% of its calories come from protein. Compared with other beverages, that is above the median (median 3 g).
How many carbs are in original soy milk?
Original soy milk has 4.2 g of total carbohydrates per 100 ml, including 1.3 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in original soy milk?
Original soy milk contains 1.3 g of fat per 100 ml, of which 0.21 g is saturated (1% of the Daily Value).
What vitamins and minerals does original soy milk contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (21% DV), Riboflavin (B2) (16% DV) and Vitamin D (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in original soy milk?
100 ml contains 35.4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346193875. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.