Original Regular Instant Oatmeal
Packaged product Meals and Dishes Quaker Oats
Original Regular Instant Oatmeal contains 418 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 230 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 219 mg | 10% |
| Total carbohydrates L | 70.9 g | 26% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 1.8 g | |
| Protein L | 11.6 g | 23% |
| Potassium L | 327 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gabove the median for meals and dishes (median 10 g)
- Fiber9.1 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars1.8 gbelow the median for meals and dishes (median 2.6 g)
- Fat9.1 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat1.8 gbelow the median for meals and dishes (median 2.7 g)
- Sodium219 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker Oats
- Barcode
- 9556174702109
- Label serving
- 1 portion (55 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quick cook oatmeal 2 minutes Quaker | 418 | 9.1 g | 70.9 g | 9.1 g |
| Pizza Flavour Protein Chips Fitking | 418 | 30 g | 49 g | 11 g |
| 1 Minute Protein Oatmeal Chocolate Hazelnut Vilgain | 418 | 32 g | 39 g | 13 g |
| NEW Meal finger foo approx 6 portion I'm organic N Organix | 418 | 8.3 g | 71 g | 10 g |
| 1 Minute Protein Oatmeal Vilgain | 418 | 32 g | 39 g | 13 g |
| Pizza tomates chèvre Comme j'aime | 418 | 21.9 g | 39.7 g | 18.4 g |
| Sauce burger Regalo | 418 | 1.2 g | 8.8 g | 41.5 g |
| 3 Meal India Tactical Foodpack | 418 | 17 g | 49 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9556174702109. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.