Original Raw Sauerkraut
Packaged product Other Foods
Original Raw Sauerkraut contains 17 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 33% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 3.3 g | 7% |
| Vitamin C L | 30 mg | 33% |
| Calcium L | 67 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for other foods (median 7.4 g)
- Fiber3.3 gabove the median for other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat0 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium600 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal19.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 16.7 kcal | 17 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 6.7 g | 6.7 g |
| Fat | 0 g | 0 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 0 g | n/a |
| Sodium | 600 mg | 600 mg |
Product details
- Barcode
- 0082481233009
- Quantity
- 16 oz
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gewürzgurken, cetrioli Despar | 17 | 0.8 g | 2 g | 0 g |
| Corona nealk Corona | 17 | 0.1 g | 4 g | 0 g |
| Lucozade alert original Lucozade | 17 | 0 g | 3.8 g | 0 g |
| Guava Kombucha, Guava Buddha's Brew | 17 | 0 g | 4.2 g | 0 g |
| Adaptogen Yerba Mate SIR INKWELL'S | 17 | 0 g | 3.4 g | 0 g |
| Lemonade/kiwi Vitamin Well | 17 | 0 g | 4.2 g | 0 g |
| Feuerweht Nestlé | 17 | 0.8 g | 3 g | 0.2 g |
| Insalatina biologica Conad | 17 | 1.1 g | 2.2 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0082481233009. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2151744. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.