Original nutritional shake
Packaged product Nuts and Seeds
Original nutritional shake contains 89 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 21% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 21% of the Daily Value for Vitamin C, 13% of the Daily Value for zinc and 11% of the Daily Value for molybdenum.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 13.9 g | 5% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 5.9 g | |
| Added sugars L | 5.5 g | 11% |
| Protein L | 3.8 g | 8% |
| Vitamin C L | 19 mg | 21% |
| Vitamin K L | 10.1 µg | 8% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.18 mg | 11% |
| Biotin (B7) L | 3 µg | 10% |
| Folate (B9) L | 25 µg | 6% |
| Vitamin B12 L | 0.25 µg | 10% |
| Calcium L | 139 mg | 11% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 36 mg | 9% |
| Phosphorus L | 80 mg | 6% |
| Potassium L | 165 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.097 mg | 11% |
| Manganese L | 0 mg | 0% |
| Selenium L | 6 µg | 11% |
| Iodine L | 16 µg | 11% |
| Molybdenum L | 5 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 62%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber0.4 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars5.9 gbelow the median for nuts and seeds (median 7 g)
- Fat2.1 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat0.21 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium59 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.84 g |
|---|---|
| Polyunsaturated fat L | 0.84 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 84 IU |
|---|
Other components (5)
| Chlorine, Cl L | 97 mg |
|---|---|
| Chromium, Cr L | 4 µg |
| Vitamin A, IU L | 3,880 IU |
| Vitamin E L | 2 mg_ATE |
| Folic acid L | 25 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92.8 kcal | 89 kcal |
| Protein | 3.8 g | 3.8 g |
| Carbohydrates | 13.5 g | 13.9 g |
| Fat | 2.5 g | 2.1 g |
| Fiber | 0.42 g | 0.4 g |
| Sugars | 4.2 g | 5.9 g |
| Sodium | 88.6 mg | 59 mg |
Product details
- Barcode
- 0311917201283
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Complete Nutrition Shake Wellsley Farms | 89 | 3.8 g | 13.9 g | 2.1 g |
| Nutriboom Pil | 89 | 2.8 g | 14 g | 2.4 g |
| Coconut Cauliflower Wholly veggie! | 89 | 4 g | 14.2 g | 1.8 g |
| Coconut curry Maya kaimal | 89 | 1.8 g | 8.9 g | 6.3 g |
| Complete nutrition shake Wellsley Farms | 89 | 3.8 g | 13.9 g | 2.1 g |
| Coconut Kefir Aris Natural Food | 88 | 5.3 g | 5.3 g | 4.9 g |
| Coconut Flavor Dadih Jelly YAME | 88 | 0 g | 20.9 g | 0.46 g |
| Hulled Hemp Seeds Yupik | 90 | 5 g | 0 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original nutritional shake?
100 g of Original nutritional shake has 89 kcal.
How much protein is in Original nutritional shake?
Original nutritional shake contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Original nutritional shake?
Original nutritional shake has 13.9 g of total carbohydrates per 100 g, including 0.4 g of fiber and 5.9 g of sugars.
How much fat is in Original nutritional shake?
Original nutritional shake contains 2.1 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
What vitamins and minerals does Original nutritional shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21% DV), zinc (13% DV), molybdenum (11% DV), Pantothenic acid (B5) (11% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original nutritional shake?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0311917201283. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2463082. License: CC0 1.0 (U.S. public domain). Source record dated October 12, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.