EN

Original Natur High Protein

Packaged product Other Foods Greco

Original Natur High Protein contains 196 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 196 kcal.

Roughly 53% of its calories come from fat, with 45% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

196kcal per 100 g
22 gprotein
1 gcarbohydrates
11.5 gfat
196kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 196 kcal
Total fat L 11.5 g 15%
Saturated fat L 8.5 g 43%
Sodium L 905 mg 39%
Total carbohydrates L 1 g 0.4%
Dietary fiber not reported
Total sugars L 1 g
Protein L 22 g 44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 45%Carbohydrates: 2%Fat: 53%196kcal / 100 g
  • Protein 45%
  • Carbohydrates 2%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22 gin the top quarter of other foods (median 7.4 g)
  • Sugars1 gbelow the median for other foods (median 3.2 g)
  • Fat11.5 gabove the median for other foods (median 6.6 g)
  • Saturated fat8.5 gin the top quarter of other foods (median 2 g)
  • Sodium905 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Greco
Barcode
4005096008523
Label serving
1 portion (100 g)
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Plant base buger patties Pure Farmland 196 14.3 g 9.8 g 12.5 g
Wrap saumon fumé et crudité Migros 196 12 g 22 g 6 g
Lite Polska Kielbasa Black Bear 196 16.1 g 3.6 g 12.5 g
Porc piment Bigard 196 18 g 1.8 g 13 g
Petits Accrasde morue L'assiette Bleue 196 14 g 11 g 10 g
Pane di segale Naturaplan coop 196 4.5 g 36 g 1.9 g
Glace artisanale menthe verte La Turbine à saveurs 196 2.3 g 22.2 g 10.6 g
Glace ourson Glaces des Alpes 196 3.3 g 28.4 g 7.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4005096008523. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Original Natur High Protein?

100 g of Original Natur High Protein has 196 kcal. Serving, 1 portion, 100 g (100 g): about 196 kcal.

Is Original Natur High Protein high in protein?

Original Natur High Protein contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 1 portion, 100 g (100 g). About 45% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Original Natur High Protein?

Original Natur High Protein has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Original Natur High Protein?

Original Natur High Protein contains 11.5 g of fat per 100 g, of which 8.5 g is saturated (43% of the Daily Value).

How much sodium is in Original Natur High Protein?

100 g contains 905 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.