Original dashi stock powder, original

Packaged product Soups and Sauces

Original dashi stock powder, original contains 312 kcal per 100 g. A serving, 0.28 onz, 8 g (8 g) provides about 25 kcal.

Roughly 48% of its calories come from protein, with 48% from carbohydrates and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 49 kcal per 100 g across 1,644 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

312kcal per 100 g
37.5 gprotein
37.5 gcarbohydrates
1.3 gfat
25kcal in serving, 0.28 onz, 8 g (8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 312 kcal
Total fat L 1.3 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 75 mg 25%
Sodium L 5,000 mg 217%
Total carbohydrates L 37.5 g 14%
Dietary fiber L 0 g 0%
Total sugars L 37.5 g
Protein L 37.5 g 75%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.3 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 48%Carbohydrates: 48%Fat: 4%312kcal / 100 g
  • Protein 48%
  • Carbohydrates 48%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein37.5 gin the top quarter of soups and sauces (median 1.9 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 0.8 g)
  • Sugars37.5 gin the top quarter of soups and sauces (median 0.82 g)
  • Fat1.3 gabove the median for soups and sauces (median 1 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.2 g)
  • Sodium5,000 mgin the top quarter of soups and sauces (median 326 mg)
  • Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 312 kcal312 kcal
Protein 37.5 g37.5 g
Carbohydrates 37.5 g37.5 g
Fat 1.3 g1.3 g
Fiber 0 g0 g
Sugars 37.5 g37.5 g
Sodium 5,000 mg5,000 mg

Product details

Barcode
4528480507100
Label serving
0.28 ONZ (8 g)
Category
Canned soups
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bonito, starch hydrolysate, sardine extract, yeast extract, salt, soy sauce (soy beans, wheat, salt), fermented seasoning, flying fish, herring, kelp.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: YeastSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 737602. License: CC0 1.0 (U.S. public domain). Source record dated September 24, 2019. Imported November 6, 2026.
  • Open Food Facts, record 4528480507100. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Original dashi stock powder, original?

100 g of Original dashi stock powder, original has 312 kcal. Serving, 0.28 onz, 8 g (8 g): about 25 kcal.

Is Original dashi stock powder, original high in protein?

Original dashi stock powder, original contains 37.5 g of protein per 100 g (75% of the 50 g Daily Value), or 3 g in serving, 0.28 onz, 8 g (8 g). About 48% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.9 g).

How many carbs are in Original dashi stock powder, original?

Original dashi stock powder, original has 37.5 g of total carbohydrates per 100 g, including 0 g of fiber and 37.5 g of sugars.

How much fat is in Original dashi stock powder, original?

Original dashi stock powder, original contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Original dashi stock powder, original contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Original dashi stock powder, original?

100 g contains 5,000 mg of sodium, 217% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.