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Original Complete Pancake & Waffle Mix, Original

Packaged product Sweets and Desserts H-E-B

Original Complete Pancake & Waffle Mix, Original contains 350 kcal per 100 g. A typical serving of 0.33 cup (40 g) provides about 140 kcal.

Roughly 85% of its calories come from carbohydrates, with 9% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (385 kcal per 100 g).

100 g provides 83% of the Daily Value for Thiamin (B1), 26% of the Daily Value for Riboflavin (B2) and 25% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

350kcal per 100 g
7.5 gprotein
75 gcarbohydrates
2.5 gfat
140kcal in 0.33 cup (40 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 350 kcal
Total fat L 2.5 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,280 mg 56%
Total carbohydrates L 75 g 27%
Dietary fiber L 2.5 g 9%
Total sugars L 17.5 g
Protein L 7.5 g 15%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 0.34 mg26%
Niacin (B3) L 4 mg25%
Calcium L 250 mg19%
Iron L 4.5 mg25%
Phosphorus L 100 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 85%Fat: 6%350kcal / 100 g
  • Protein 9%
  • Carbohydrates 85%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)83%Riboflavin (B2)26%Niacin (B3)25%Iron25%Calcium19%Phosphorus8%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein7.5 gabove the median for sweets and desserts (median 5 g)
  • Fiber2.5 gabove the median for sweets and desserts (median 2.2 g)
  • Sugars17.5 gbelow the median for sweets and desserts (median 41.9 g)
  • Fat2.5 gbelow the median for sweets and desserts (median 5.8 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 1.8 g)
  • Sodium1,280 mgin the top quarter of sweets and desserts (median 429 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Folic acid L150 µg

Product details

Brand
H-E-B
Barcode
0041220956234
Label serving
0.33 cup
Category
Cake, cookie and cupcake mixes

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, PALM OIL, SALT, CONTAINS LESS THAN 2%: SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, NONFAT MILK, BUTTERMILK, CORN SYRUP SOLIDS, MODIFIED CORN STARCH, NATURAL FLAVORS, CARAMEL COLOR, CALCIUM CARBONATE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2656353. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2023. Imported November 6, 2026.

Last updated: . Source description: "ORIGINAL COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Original Complete Pancake & Waffle Mix, Original?

100 g of Original Complete Pancake & Waffle Mix, Original has 350 kcal. 0.33 cup (40 g): about 140 kcal.

How much protein is in Original Complete Pancake & Waffle Mix, Original?

Original Complete Pancake & Waffle Mix, Original contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in 0.33 cup (40 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5 g).

How many carbs are in Original Complete Pancake & Waffle Mix, Original?

Original Complete Pancake & Waffle Mix, Original has 75 g of total carbohydrates per 100 g, including 2.5 g of fiber and 17.5 g of sugars.

How much fat is in Original Complete Pancake & Waffle Mix, Original?

Original Complete Pancake & Waffle Mix, Original contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Original Complete Pancake & Waffle Mix, Original contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Riboflavin (B2) (26% DV), Niacin (B3) (25% DV), iron (25% DV) and calcium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Original Complete Pancake & Waffle Mix, Original?

100 g contains 1,280 mg of sodium, 56% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 31, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.