Original Clusters
Packaged product Other Foods Early Riser
Original Clusters contains 453 kcal per 100 g. A serving, 32 g (32 g) provides about 145 kcal.
Roughly 48% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 27% of the Daily Value for Vitamin E and 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 21.9 g | 28% |
| Saturated fat L | 8.1 g | 41% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12.5 mg | 0.5% |
| Total carbohydrates L | 53.1 g | 19% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 14.1 g | |
| Added sugars L | 13.1 g | 26% |
| Protein L | 9.4 g | 19% |
| Vitamin E L | 4.1 mg | 27% |
| Calcium L | 75 mg | 6% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 384 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for other foods (median 7 g)
- Fiber8.4 gin the top quarter of other foods (median 1.9 g)
- Sugars14.1 gabove the median for other foods (median 3.4 g)
- Fat21.9 gin the top quarter of other foods (median 6.5 g)
- Saturated fat8.1 gin the top quarter of other foods (median 1.9 g)
- Sodium12.5 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Early Riser
- Barcode
- 6083166092502
- Label serving
- 32 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Clusters?
100 g of Original Clusters has 453 kcal. Serving, 32 g (32 g): about 145 kcal.
How much protein is in Original Clusters?
Original Clusters contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 32 g (32 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Original Clusters?
Original Clusters has 53.1 g of total carbohydrates per 100 g, including 8.4 g of fiber and 14.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Clusters?
Original Clusters contains 21.9 g of fat per 100 g, of which 8.1 g is saturated (41% of the Daily Value).
What vitamins and minerals does Original Clusters contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (27% DV) and iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Clusters?
100 g contains 12.5 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 30, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6083166092502. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.