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Original Cheese Dip, Original

Packaged product Dairy and Eggs CHEEZ WHIZ

Original Cheese Dip, Original contains 242 kcal per 100 g. A typical serving of 2 Tbsp (33 g) provides about 80 kcal.

Roughly 56% of its calories come from fat, with 30% from carbohydrates and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 4,284 products.

100 g provides 19% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

242kcal per 100 g
9.1 gprotein
18.2 gcarbohydrates
15.2 gfat
80kcal in 2 Tbsp (33 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 242 kcal
Total fat L 15.2 g 19%
Saturated fat L 3 g 15%
Trans fat L 0 g
Cholesterol L 15 mg 5%
Sodium L 1,330 mg 58%
Total carbohydrates L 18.2 g 7%
Dietary fiber L 0 g 0%
Total sugars L 9.1 g
Added sugars L 0 g 0%
Protein L 9.1 g 18%
Calcium L 242 mg19%
Iron L 0 mg0%
Potassium L 212 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 30%Fat: 56%242kcal / 100 g
  • Protein 15%
  • Carbohydrates 30%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium19%Potassium5%Iron0%

Nutritional insights

  • Protein9.1 gin the lowest quarter of dairy and eggs (median 21.4 g)
  • Sugars9.1 gin the top quarter of dairy and eggs (median 0 g)
  • Fat15.2 gin the lowest quarter of dairy and eggs (median 28.6 g)
  • Saturated fat3 gin the lowest quarter of dairy and eggs (median 17.9 g)
  • Sodium1,330 mgin the top quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
CHEEZ WHIZ
Barcode
0021000611713
Label serving
2 Tbsp
Category
Cheese

Ingredients

SKIM MILK, MILK, CANOLA OIL, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, WHEY, SALT, LACTIC ACID, MUSTARD FLOUR, SODIUM ALGINATE, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES [CONTAINS CELERY], TAMARIND, NATURAL FLAVOR), SORBIC ACID AS A PRESERVATIVE. MILKFAT, ANNATTO AND OLEORESIN PAPRIKA (COLOR), CHEESE CULTURE, NATURAL FLAVOR, ENZYMES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2210916. License: CC0 1.0 (U.S. public domain). Source record dated July 23, 2021. Imported November 6, 2026.

Last updated: . Source description: "ORIGINAL CHEESE DIP, ORIGINAL". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Original Cheese Dip, Original?

100 g of Original Cheese Dip, Original has 242 kcal. 2 Tbsp (33 g): about 80 kcal.

How much protein is in Original Cheese Dip, Original?

Original Cheese Dip, Original contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in 2 Tbsp (33 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Original Cheese Dip, Original?

Original Cheese Dip, Original has 18.2 g of total carbohydrates per 100 g, including 0 g of fiber and 9.1 g of sugars.

How much fat is in Original Cheese Dip, Original?

Original Cheese Dip, Original contains 15.2 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Original Cheese Dip, Original contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Original Cheese Dip, Original?

100 g contains 1,330 mg of sodium, 58% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 23, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.