How many calories are in Orginal instant oatmeal?

100 g of Orginal instant oatmeal has 393 kcal.

Is Orginal instant oatmeal high in protein?

Orginal instant oatmeal contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Orginal instant oatmeal?

Orginal instant oatmeal has 67.9 g of total carbohydrates per 100 g, including 10.7 g of fiber and 0 g of sugars.

How much fat is in Orginal instant oatmeal?

Orginal instant oatmeal contains 7.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Orginal instant oatmeal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (157% DV), calcium (41% DV), magnesium (34% DV) and phosphorus (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Orginal instant oatmeal?

100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 30, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Orginal instant oatmeal

Packaged product Meals and Dishes Sunny Select

Orginal instant oatmeal contains 393 kcal per 100 g.

Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 157% of the Daily Value for iron, 41% of the Daily Value for calcium and 34% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

393kcal per 100 g

14.3 gprotein

67.9 gcarbohydrates

7.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	7.1 g	9%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	268 mg	12%
Total carbohydrates L	67.9 g	25%
Dietary fiber L	10.7 g	38%
Total sugars L	0 g
Protein L	14.3 g	29%
Calcium L	536 mg	41%
Iron L	28.2 mg	157%
Magnesium L	143 mg	34%
Phosphorus L	357 mg	29%
Potassium L	357 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 69%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gin the top quarter of meals and dishes (median 10 g)
Fiber10.7 gin the top quarter of meals and dishes (median 1.8 g)
Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
Fat7.1 gbelow the median for meals and dishes (median 8.3 g)
Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium268 mgin the lowest quarter of meals and dishes (median 433 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.8 g
Polyunsaturated fat L	1.8 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (2)

Fiber, soluble L	4 g
Vitamin A, IU L	4,460 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	393 kcal	393 kcal
Protein	14.3 g	14.3 g
Carbohydrates	67.9 g	67.9 g
Fat	7.1 g	7.1 g
Fiber	10.7 g	10.7 g
Sugars	0 g	0 g
Sodium	268 mg	268 mg

Product details

Brand: Sunny Select
Barcode: 0717544126904
Category: Meals and Dishes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Original Instant Oatmeal H-E-B	393	14.3 g	67.9 g	7.1 g
instant oatmeal Best Choice	393	14.3 g	67.9 g	7.1 g
Bite Sized Oatmeal Cookies Bake Shop Bakery	393	7.1 g	64.3 g	12.5 g
Mexican Burrito Bowl With Black Bean & Coriander Rice Youfoodz	393	7.9 g	52 g	15.4 g
Holiday Dip Sandwich Cookies K Dairy	393	7.1 g	46.4 g	21.4 g
Instant Oatmeal Signature Select	393	14.3 g	67.9 g	7.1 g
Diet Shake Meal Replacement - Strawberry Sci-Mx	393	49 g	25 g	8.9 g
High Protein Pulled Pork Burrito South Of The Border By Chefs In Wheels	393	17.2 g	52 g	11.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0717544126904. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2553878. License: CC0 1.0 (U.S. public domain). Source record dated April 3, 2023. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.