Organic Whole Blackberries
Organic Whole Blackberries contains 43 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 60 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
100 g provides 23% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42.9 kcal | |
| Total fat L | 0.36 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 14.3 µg | 2% |
| Vitamin C L | 20.7 mg | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 0.64 mg | 4% |
| Potassium L | 157 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of meat (median 17.7 g)
- Fiber5 gin the top quarter of meat (median 0 g)
- Sugars5 gin the top quarter of meat (median 1 g)
- Fat0.36 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
- Sodium0 mgin the lowest quarter of meat (median 350 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Mixed Berries The Fresh Market | 43 | 0.71 g | 10.7 g | 0.36 g |
| Flossy Pork Siam Food Products | 43 | 3.8 g | 4.3 g | 1.1 g |
| Organic Berry Medley Heinen’s | 43 | 0.71 g | 10.7 g | 0.36 g |
| Organic mixed berries The Fresh Market | 43 | 0.71 g | 10.7 g | 0.36 g |
| Organic Berry Blend Great Value | 43 | 0.71 g | 10.7 g | 0.36 g |
| Organic Mixed Berries Basha's A to Z Pantry | 43 | 0.71 g | 10.7 g | 0.36 g |
| Organic Daybreak Blend Wawona | 43 | 0.7 g | 11.3 g | 0 g |
| Organic ginger shot Bangs | 43 | 0.49 g | 11.4 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Whole Blackberries?
100 g of Organic Whole Blackberries has 43 kcal. Serving, 1 cup, 140 g (140 g): about 60 kcal.
How much protein is in Organic Whole Blackberries?
Organic Whole Blackberries contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1 cup, 140 g (140 g). About 12% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.7 g).
How many carbs are in Organic Whole Blackberries?
Organic Whole Blackberries has 9.3 g of total carbohydrates per 100 g, including 5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Whole Blackberries?
Organic Whole Blackberries contains 0.36 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Whole Blackberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Whole Blackberries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670526039. License: ODbL 1.0 (Open Food Facts). Source record dated December 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.