Organic unsweetened apple sauce

Packaged product Soups and Sauces

Organic unsweetened apple sauce contains 50 kcal per 100 g.

Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

100 g provides 59% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Organic unsweetened apple sauce, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
50kcal per 100 g
0.71 gprotein
11.4 gcarbohydrates
0 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 50 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Sodium L 0 mg 0%
Total carbohydrates L 11.4 g 4%
Dietary fiber L 1.4 g 5%
Total sugars L 10.7 g
Protein L 0.71 g 1%
Vitamin C L 52.9 mg59%
Potassium L 103 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 94%50kcal / 100 g
  • Protein 6%
  • Carbohydrates 94%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C59%Potassium2%

Nutritional insights

  • Protein0.71 gin the lowest quarter of soups and sauces (median 2.2 g)
  • Fiber1.4 gabove the median for soups and sauces (median 1 g)
  • Sugars10.7 gin the top quarter of soups and sauces (median 3.8 g)
  • Fat0 gin the lowest quarter of soups and sauces (median 2.9 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
  • Sodium0 mgin the lowest quarter of soups and sauces (median 433 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 50 kcal50 kcal
Protein 0.71 g0.71 g
Carbohydrates 11.4 g11.4 g
Fat 0 g0 g
Fiber 1.4 g1.4 g
Sugars 10.7 g10.7 g
Sodium 0 mg0 mg

Product details

Barcode
0711535506829
Category
Soups and Sauces

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
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Unsweetened Applesauce White House 50 0 g 11.1 g 0 g
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Zurek Sour Rye Soup Krakus 50 0 g 6.7 g 3.3 g
Classic Fajita Simmer Sauce Simply Organic 50 1.3 g 6.7 g 1.7 g
Turkey Gravy Campbell's 50 1.7 g 6.7 g 1.7 g
Premium Roasted Turkey Gravy Wegmans 50 1.7 g 5 g 2.5 g
Three Cheese Italian Sauce Prego 50 1.7 g 8.3 g 1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0711535506829. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2022. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2193546. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic unsweetened apple sauce?

100 g of Organic unsweetened apple sauce has 50 kcal.

How much protein is in Organic unsweetened apple sauce?

Organic unsweetened apple sauce contains 0.71 g of protein per 100 g (1% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.2 g).

How many carbs are in Organic unsweetened apple sauce?

Organic unsweetened apple sauce has 11.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 10.7 g of sugars.

How much fat is in Organic unsweetened apple sauce?

Organic unsweetened apple sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic unsweetened apple sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (59% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic unsweetened apple sauce?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 10, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.