Organic soymilk
Packaged product Beverages Ahold
Organic soymilk contains 50 kcal per 100 ml. A serving, 1 cup, 240 ml (240 ml) provides about 120 kcal.
Roughly 65% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 42 kcal per 100 g across 936 products.
100 ml provides 52% of the Daily Value for Vitamin B12, 16% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 7.1 g | |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 62.4 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.3 µg | 6% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Folate (B9) L | 13 µg | 3% |
| Vitamin B12 L | 1.3 µg | 52% |
| Calcium L | 188 mg | 14% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 17 mg | 4% |
| Phosphorus L | 33 mg | 3% |
| Potassium L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 65%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein2.1 gin the top quarter of beverages (median 0.8 g)
- Fiber0.8 gin the top quarter of beverages (median 0.4 g)
- Sugars7.1 gin the top quarter of beverages (median 2.9 g)
- Fat1 gin the lowest quarter of beverages (median 1.6 g)
- Sodium40 mgbelow the median for beverages (median 46 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.21 g |
|---|---|
| Polyunsaturated fat L | 0.62 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 50 IU |
|---|
Other components (1)
| Vitamin A, IU L | 208 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 50 kcal |
| Protein | 2.1 g | 2.1 g |
| Carbohydrates | 8.3 g | 8.3 g |
| Fat | 1 g | 1 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 40 mg | 40 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267165047
- Label serving
- 1 cup (240 ml)
- Category
- Plant-based milk alternatives
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic soymilk (filtered water, organic whole soybeans), organic cane sugar, cocoa, calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin (b2), vitamin b12, carrageenan, sea salt, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate NotCo | 50 | 1.7 g | 6.7 g | 2.1 g |
| Original organic soymilk O Organics | 50 | 3.3 g | 5 g | 1.9 g |
| Trader joe's, unsweetened organic rice drink, original Trader Joe's | 50 | 0.42 g | 9.6 g | 1 g |
| Almond Milk_Barista Karamell Geschmack alpro | 50 | 0.8 g | 5.2 g | 2.8 g |
| Bebida de arroz y chufa yosoy | 50 | 0.4 g | 9.2 g | 1.2 g |
| Organic sprouted rice drink The Hain Celestial Group Inc. | 50 | 0.42 g | 9.6 g | 1 g |
| Malee sweet corn milk Malee | 50 | 0.56 g | 10 g | 0.56 g |
| Vanilla Plant-Based Milk Ripple Foods | 50 | 3.3 g | 5.4 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1879227. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267165047. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.