How many calories are in Organic soy?

100 ml of Organic soy has 54 kcal. Serving, 1 cup, 240 ml (240 ml): about 130 kcal.

How much protein is in Organic soy?

Organic soy contains 2.1 g of protein per 100 ml (4% of the 50 g Daily Value), or 5 g in serving, 1 cup, 240 ml (240 ml). About 16% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.8 g).

How many carbs are in Organic soy?

Organic soy has 8.3 g of total carbohydrates per 100 ml, including 1.2 g of fiber and 6.7 g of sugars.

How much fat is in Organic soy?

Organic soy contains 1.3 g of fat per 100 ml, of which 0.21 g is saturated (1% of the Daily Value).

What vitamins and minerals does Organic soy contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (52% DV), Riboflavin (B2) (16% DV) and Vitamin A (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic soy?

100 ml contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic soy

Packaged product Beverages Organic Valley

Organic soy contains 54 kcal per 100 ml. A serving, 1 cup, 240 ml (240 ml) provides about 130 kcal.

Roughly 63% of its calories come from carbohydrates, with 21% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 42 kcal per 100 g across 936 products.

100 ml provides 52% of the Daily Value for Vitamin B12, 16% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

54kcal per 100 ml

2.1 gprotein

8.3 gcarbohydrates

1.3 gfat

130kcal in serving, 1 cup, 240 ml (240 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	54 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.21 g	1%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	67 mg	3%
Total carbohydrates L	8.3 g	3%
Dietary fiber L	1.2 g	4%
Total sugars L	6.7 g
Protein L	2.1 g	4%
Vitamin A L	125 µg	14%
Vitamin C L	0 mg	0%
Vitamin D L	1.3 µg	6%
Riboflavin (B2) L	0.21 mg	16%
Vitamin B6 L	0.033 mg	2%
Vitamin B12 L	1.3 µg	52%
Calcium L	125 mg	10%
Iron L	0.45 mg	3%
Potassium L	67 mg	1%
Zinc L	0.12 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 63%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein2.1 gin the top quarter of beverages (median 0.8 g)
Fiber1.2 gin the top quarter of beverages (median 0.4 g)
Sugars6.7 gin the top quarter of beverages (median 2.9 g)
Fat1.3 gbelow the median for beverages (median 1.6 g)
Sodium67 mgin the top quarter of beverages (median 46 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	50 IU

Other components (1)

Vitamin A, IU L	417 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 ml	Open Food Facts	USDA Branded
Calories	54 kcal	54 kcal
Protein	2.1 g	2.1 g
Carbohydrates	8.3 g	8.3 g
Fat	1.3 g	1.3 g
Fiber	1.2 g	1.2 g
Sugars	6.7 g	6.7 g
Sodium	67 mg	67 mg

Product details

Brand: Organic Valley
Barcode: 0093966002027
Label serving: 1 cup (240 ml)
Category: Plant-based milk alternatives
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filtered water, organic fair trade unrefined cane sugar, organic whole soybeans, organic fair trade cocoa (dutch process), calcium carbonate, salt, vitamin a palmitate, organic fair trade vanilla flavor, gellan gum, riboflavin (b2), vitamin d2, vitamin b12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1896629. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2018. Imported November 6, 2026.
Open Food Facts, record 0093966002027. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.