Organic Red Raspberries
Packaged product Beverages HEINEN'S
Organic Red Raspberries contains 43 kcal per 100 g. A typical serving of 1 cup (140 g) provides about 60 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 57 kcal per 100 g across 351 products.
100 g provides 29% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0.71 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 4.3 g | |
| Protein L | 1.4 g | 3% |
| Vitamin C L | 26.4 mg | 29% |
| Calcium L | 25 mg | 2% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 151 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the top quarter of beverages (median 0.71 g)
- Fiber6.4 gin the top quarter of beverages (median 2.1 g)
- Sugars4.3 gin the lowest quarter of beverages (median 9 g)
- Fat0.71 gin the top quarter of beverages (median 0 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- HEINEN'S
- Barcode
- 0020601404939
- Label serving
- 1 cup
- Category
- Frozen Fruit & Fruit Juice Concentrates
Ingredients
ORGANIC RED RASPBERRIES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Berry Blend SNO PAC | 43 | 0.71 g | 11.4 g | 0.36 g |
| Blackberries PACIFIC COAST | 43 | 1.4 g | 9.3 g | 0.36 g |
| Strawberries Cherries Raspberries Cherry Berry Blend, Strawberries Cherries Raspberries SMART HARVEST | 43 | 0.71 g | 17.1 g | 0 g |
| Mixed Berry Organic Medley, Mixed Berry HEINEN'S | 43 | 0.72 g | 11.6 g | 0.36 g |
| Sliced Peaches WEGMANS | 43 | 0.71 g | 9.3 g | 0 g |
| Fresh Frozen Blackberries RALEY'S | 43 | 1.4 g | 9.3 g | 0.36 g |
| Fresh Frozen Strawberries, Blackberries, Blueberries & Raspberries Berry Medley, Berry RALEY'S | 43 | 0.71 g | 10 g | 0 g |
| Fresh Frozen Mixed Fruit Peaches, Strawberries, Honeydew Melon, Pineapple & Seedless Grapes, Peaches, Strawberries, Honeydew Melon, Pineapple & Seedless Grapes RALEY'S | 43 | 0.71 g | 10.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2392929. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2021. Imported November 6, 2026.
Last updated: . Source description: "ORGANIC RED RASPBERRIES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.